Most of us realize that the fastest way to trigger a command is by using the keyboard. Yes, the Ribbon is lovely in its own way, but once you know what command you want, why would you want to spend 3 or 4 clicks getting there, when a simple press or two on the keyboard will do the same thing?
Here is a link to the Journal File Analyzer post by Rod.
Here is a direct link to the Journal File Analyzer program.
I will post later about the paths to use if you don't know them already.
Also, don't include "" marks in the path entries.